So a bunch of engineers were working on a problem at NASA and the main guy in charge said, "come on guys this isn't rocket science." Just then one of the new engineers raised his hand and said, "actually...it is!"
Having gone to many coaching clinics over the years, you always see some coaches there that are looking for the golden workout or the ultimate training program. It's safe to say that it doesn't exist. Obviously, a coach has to have a general understanding of how a