BC Open Recap
As the dust settled at Millcreek Park, we had a lot of great things happen yesterday. Thirteen girls ran their fastest 5k of the season....
Battling the Storm
I once heard someone say one of three things is true. You are either: 1. Heading into a storm 2. In the storm 3. Or coming out of the...
#TrustTheProcess
#TrustTheProcess. If you have been in the Philadelphia area for the past few years you are all too familiar with the phrase trust the...
Cherokee Challenge
So the start of the season was upon us, and what a great start. The weather for the Cherokee Challenge was the best that we have had in...
The Summer Winds...
The summer winds, came blowing in .... Nobody ever sang it better than Frank Sinatra. When I think about the summer so many memories come...
Athletes of the Week
Athletes of the Week Spring Track & Field: Fejiro Akiri Madison Fearon Brianna King Riley Gleason Shannon Young Abby Gilmore Indoor...
Last One Best One
Last one best one... This was a common mantra of the distance girls during workouts. Kassie Kromish her freshman year started saying it...
CHEROKEE CHALLENGE
The Cherokee Challenge was one of the hottest that I can recall since 2001. It was certainly a rough way to start our season, but there...
GRR
The name says it all. The angriest relay meet in South Jersey. A little ran couldn't hold off this meet. After an hour rain delay, the...
Washington Township Dual Meet
The ladychiefs opened their dual meet season with a win over visiting Washington Township. 107-31 was the final score. Some pretty...
