January 14, 2019

The Olympic Conference Meet at Toms River saw many season best and lifetime best performances. The 4x800m relay team started the day off with a season best performance and a first place finish running 10:24.42. Freshman Jocelyn Kugler saw her first 800m of the season l...

January 3, 2019

New Year's Eve and I am sure many of you got the Happy New Year texts, the Happy New Year tweets, or even the Happy New Year phone calls. It got me to think about twitter and the way we share information socially. Sure we all have those moments where everything went th...

November 16, 2018

Running a cross country race is much like going sailing. Sometimes the seas are calm, sometimes the seas are rough, and sometimes the seas are outright unforgiving. 

Smooth sailing is when everything goes according to plan. Sometimes that is an entire season. Other tim...

October 17, 2018

Our first official race at Dream Park. Luckily the course had dried out a bit, but the wind and dust made this race a challenging one. We knew Cherry Hill East and Shawnee would be the favorites for the team title, but a top 3 finish seemed within our grasp.

Kate Rathma...

October 13, 2018

Well the dust settled on another day at Millcreek park, and we for once had awesome cross country weather. In both the JV rave and the Varsity race we saw some pretty awesome performances today. Let us first start with the JV race:

Kayla McAdams 22:52 (season best)

Belle...

October 10, 2018

Athletes of the Week

Cross Country:

Nicole Clifford
Riley Gleason
Adriana Sommese
Alyssa Blackmon
Emma DellaFemina

October 10, 2018

It starts with the Burlington County Open and then progresses from there. The rest of the meets this season have a little more importance than those at the start. There can be no regrets at this point. You must play the cards that have been dealt. Sometimes you may hav...

July 20, 2018

Is this year’s team going to be great?

What makes a team great? In cross country, it is often the work done in June, July and August that determine how great a team or individual is going to be. Each year we are faced with graduating key members of our cross country tea...

June 17, 2018

Today is the day where we reflect upon honoring our fathers. I am truly blessed having grown up with a father that took time to teach me how to stand on my own. My dad often told me growing up, that if you don’t learn how to do something, then you will most likely pay...

March 26, 2018

So a bunch of engineers were working on a problem at NASA and the main guy in charge said, "come on guys this isn't rocket science." Just then one of the new engineers raised his hand and said, "actually...it is!"

Having gone to many coaching clinics over the years, y...

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