And so it begins...
Burlington County Open The championship portion of the season kicked off in record-breaking fashion at the Burlington County Open. This year’s meet featured a big change — a new 5K course at Crystal Lake Park in Mansfield, NJ, replacing the long-time Millcreek Park layout. The new venue brought its share of challenges for both runners and coaches. The course opened with a gravel stretch before quickly narrowing to an eight-foot-wide path, followed by a series of rolling grass
Leading up to the Championship Meets
With the Championship part of the season starting the Friday at the County Open, here is a recap of the last three meets we have had. Sept. 26th ~ Osprey Invitational This year, we made the trip to Stockton University to compete in the Osprey Invitational. We were able to hold out 5 of our top seven to give some of the younger girls a chance to shine. On the relatively flat course in Galloway NJ,the times certainly reflected it. In the varsity race, Genisa John led the team r
Off and Running
The 2025 XC season is officially under way as we now have two meet under our belt. This year's squad had a great summer training block...
To the Moon and Back
State Group 4 Recap Friday: After the drive up to Franklin HS, this year’s State meet got off to a rocky start. The girls 800m was our...
SJ Elite leading up to States
From Rain to Records: A Remarkable Run Through Sectionals From the SJ Elite meet through Sectionals, it has felt like nothing but rain....
Get out of the way!
Leave it to U2 to inspire another post. I happened upon a song they wrote entitled Get out of your own way. Funny that one of the...
33rd and South Street
Headed across the bridge over to West Philly. This year Penn Relays was Friday and Saturday for us. Friday saw the 4x800m relay start...
Season Recap: Heading into Penn Relays
The outdoor season seems like it was getting started much the same way the indoor season began. The weather and meet postponement seemed...
Back in Beantown
This year we tried something a little different. We did our pre meet after school, then got on the road to Boston. Everyone was on a...
New York state of mind
Megan Niglio and Maddie Meder in the 1600m at MOC Sunday March 2nd saw the girls compete in the Meet of Champions at Ocean Breeze sports...
